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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Mar 27, 2019

In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques...


Mar 25, 2019

Ever start on a diet and then a few weeks in, totally drop off and go back to your old habits? Ever swear that you were “not going to attract a cheater again” as a partner, and yet, there you are in another relationships with someone who has cheated? Ever feel like there was a cap, or just some kind of block as to...


Mar 20, 2019

In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.

OMG this episode is filled with soooo...


Mar 12, 2019

Everything in life is a relationship. You have a relationship with your body. A relationship with money. A relationship with your partner. A relationship with God/the Universe. And, yes, even your business.

What would your Facebook relationship status be with your biz?

Most beginning entrepreneurs struggle because their...