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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 1, 2020

Whether you're doubting your own ability to do something, or you notice your prospective customers are doubting your new business or career change, Kimberly reveals the key to crushing doubt. @crownyourselfnow

 

It is no one else responsibility to believe in you and your dream than yourself 

The only way to kill doubt...


Mar 9, 2020

@crownyourselfnow

In this episode, you will learn...

 

What can repairing gut health do? (6:00)

How do you shift your mindset about dieting? (8:00)

Why is food not about body size? (10:00)

How can you use food to help you heal? (11:30)

Why no diet is one-size-fits-all? (13:00)

Why does your relationship with food not...


Mar 2, 2020

Most high achievers work to "earn it." But when have you "earned" what you deserve?Kimberly breaks down how to shift your mindset on earning to set you up for so much more joy as you work toward your dreams. @crownyourselfnow

 

In this episode, you will learn…

Why does earning come after you deserve it? (2:50)

What...


Feb 26, 2020

Discover how to be a servant leader, and stand up for your sister, like Jamie Kern Lima did for her friend, Lia Valencia Key. Kimberly also shares how "Karmic Connections" could be the key to your success. @crownyourselfnow

 

In this episode, you will learn…

 

What does queens supporting queens mean? (5:40)

Why is...


Feb 19, 2020

Ever get stuck in analysis paralysis? Feel you've got so much to learn before you start building that business or growing your team? Learn when and how to digest knowledge, so you learn the fastest.  @crownyourselfnow

 

In this episode, you will learn…

 

Why does knowledge need to be digestible? (3:15)

How do you...