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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jul 29, 2019

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude.

 

You will learn...

 

Why you are successful just because you showed up? (2:15)

What can you do to invest in yourself? (3:00)

Why we should celebrate the little steps that we take everyday? (4:15)

Why your appreciation for everything should be a regular thing? (10:00)

What happens when we don’t ask for help? (13:00)

What are the benefits of receiving coaching? (16:50)

Why you should notice what things are going right? (18:00)

How to shift from your unconscious realm to your conscious realm? (21:00)



Book Recommendations:

The Compound Effect

https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X


$147 Consult Call/ The Princess Process

https://crownyourself.com/private-coaching

 

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

 

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

 

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

 

 

 

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com