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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Dec 4, 2019

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.

@crownyourselfnow

 

In this episode, you will learn...

 

Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to change? (7:30)

What is the simplest tool for therapy? (11:30)

How do you heal parts of yourself that you don't really like? (16:30)

Why can a second make a difference? (21:00)

What does it mean to be human? (25:45)

What can asking for help do? (29:30)

How can ecstatic dancing help you love yourself and your body more? (31:30)

Why do we need to allow our capacity? (43:30)



Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. 

 

"Love yourself now. You don't have to wait."

 

Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist

 

WEBSITE: https://www.everydaylove.me/

 

Jane’s Book on Self-Acceptance:

Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance

https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1



Book Recommendation:

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition by Natasha Campbell-McBride

https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028



Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

 

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

 

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

 

For The Princess Process https://crownyourself.com/theprincessprocess

 

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

 

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

 

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

 

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

 

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com