The Princess and the B

Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com.

Thank you, truly for tuning in, subscribing, leaving your comments + reviews.

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,” and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business.

(#77) Trusting Your Gut with Hannah Aylward

Mar 9, 2020

@crownyourselfnow

In this episode, you will learn...

What can repairing gut health do? (6:00)

How do you shift your mindset about dieting? (8:00)

Why is food not about body size? (10:00)

How can you use food to help you heal? (11:30)

Why no diet is one-size-fits-all? (13:00)

Why does your relationship with food not...

(#24) A New "Mindful Meals" Chapter: Food is Food

May 27, 2019

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.

A message from Kimberly...

After struggling with bulimia and...

(#10) Healing Your Body From Trauma + Stress with Heather Harris

Apr 3, 2019

In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety...

(#8) IVF, Birth Control, Pregnancy, oh My! With Arvigo Women’s Health Expert, Abigail Reagan

Mar 27, 2019

In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques...

(#3) Achieve Your Weight Loss and Financial Goals in 2019

Feb 11, 2019

If you've ever struggled to achieve a weight loss, financial, or income goal, then this podcast is for you. In this episode, Kimberly shares the secret to achieving your financial or weight loss goals. You'll learn the two questions you MUST ask yourself before setting any goals, in order for them to manifest into...