May 27, 2019
Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.
A message from Kimberly...
After struggling with bulimia and...
Apr 3, 2019
In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety...
Mar 27, 2019
In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques...
Feb 11, 2019
If you've ever struggled to achieve a weight loss, financial, or income goal, then this podcast is for you. In this episode, Kimberly shares the secret to achieving your financial or weight loss goals. You'll learn the two questions you MUST ask yourself before setting any goals, in order for them to manifest into...