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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Dec 4, 2019

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.



In this episode, you will learn...


Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to...

Dec 2, 2019

Kimberly pulls back the curtain to her VIP membership, The Princess Process on this LIVE coaching call where she coaches and trains her members on their mindset, skillset, systems, branding, marketing, and sales. @crownyourselfnow


In this episode, you will learn…


How are you special but not unique? (7:00)

What is...

Nov 13, 2019

Non-profit leaders have a high burnout rate. Jessica McCann, PhD, founder of Fundraise Higher, shares how to practice the key habit for long-term sustainability - investing in yourself and your team. @crownyourselfnow


In this episode you will learn…


Why is fundraising about cultivating connections? (7:00)

How does...

Nov 11, 2019

Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow

People-pleasing is a disease in your relationships.

In this episode you...

Nov 6, 2019

As the Executive Director for Lion's Heart, Rebecca Tankersley takes non-profit leadership to a whole new level, proving you can be passionate about service without sacrificing your worth. @crownyourselfnow

In this episode you will learn…

How does listening to people help you to understand what are needed? (9:30)