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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 3, 2019

In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety of modalities including swedish, deep tissue, and Trigger Point Therapy.

In this episode we dive into what trauma does to the communication between the mind and the body (06:06), how to build your self-care team and who to have on it (9:30), why loving yourself is not selfish (14:30), what $25 foot massages are like a one-night stand for your body (20:00), how women release differently on the massage table than men (27:47), the fears of getting naked - in body and emotionally on the table (30:31), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t get in for a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00).

**MEDICAL DISCLAIMER: The information provided in this podcast cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, tax, medical, psychological, or legal matters. The material should not be used as a substitute for professional medical treatment and/or diagnosis. Consult with a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

In Los Angeles and looking for a fantastic massage therapist? Work with Heather 1:1

Follow Heather on Instagram @dordeanmassage

Ready to skyrocket your body into high performance, boost your energy, and 3X your productivity? Get my #RuleMyBody course for just $97! GET IT HERE.

This episode was originally recorded inside Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!

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Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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