Sep 14, 2020
Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.
In this episode, you will learn…
What is myofunctional therapy? (07:30)
Why is snoring not normal? (10:00)
How do you get better quality sleep? (12:00)
What are nasal hygiene routines? (12:45)
How does behavioral issues connect with breathing problems? (17:45)
Why do children begin mouth breathing? (20:00)
How can you enhance sleep with daily breathing practices? (25:00)
What can you do about sinus issues? (27:30)
Why do you need to find other options than medication? (32:30)
How can having a gratitude journal help you change your mindset? (37:30)
What can working on mindset do to help the process? (40:00)
Why does affirmation work for kids? (41:30)
How do parents' mindset shift because of the progress of their kids? (43:00)
How can parents fill the space of release into possibilities? (45:00)
Karese’s Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7
Want to work with Karese? Book your spot at the Myo Spot: www.themyospot.com
Follow Karese on Instagram: https://www.instagram.com/themyospot/
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
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