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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Sep 14, 2020

Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow


Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.

In this episode, you will learn…

What is myofunctional therapy? (07:30)

Why is snoring not normal? (10:00)

How do you get better quality sleep? (12:00)

What are nasal hygiene routines? (12:45)

How does behavioral issues connect with breathing problems? (17:45)

Why do children begin mouth breathing? (20:00)

How can you enhance sleep with daily breathing practices? (25:00)

What can you do about sinus issues? (27:30)

Why do you need to find other options than medication? (32:30)

How can having a gratitude journal help you change your mindset? (37:30)

What can working on mindset do to help the process? (40:00)

Why does affirmation work for kids? (41:30)

How do parents' mindset shift because of the progress of their kids? (43:00)

How can parents fill the space of release into possibilities? (45:00)

Karese’s Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

Want to work with Karese? Book your spot at the Myo Spot:


PHONE: 732-401-5370

Follow Karese on Instagram:

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection:

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