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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Nov 4, 2020

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow

In this episode, you will learn...

  • Why do customers buy products? (7:30)
  • What does it really mean to be a badass? (17:30)
  • How does making a decision based on emotions affect an outcome? (20:00)
  • How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00)
  • Why should there be a balance between masculinity and femininity? (24:00)
  • What happens when you replace judgement with curiosity? (27:30)
  • How can you remedy the process of what you believe you deserve? (34:00)
  • Why do you need to shift from trying to practicing? (38:00)
  • Why do you need to address the emotion that drives a behaviour? (47:00)
  • How can you redefine badass in terms of business? (50:00)
  • What is the SOAR framework? (52:30)
  • Why is it important to allow men to feel? (1:12:30)

Learn more about Mike Cameron by visiting his website:

Listen to Mike Live every morning on his Facebook page:

Get his book Becoming a Better Man: When Something’s Gotta Change, Maybe It’s You!

Book Recommendation:

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

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For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

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For more mindset, motivation, actionable strategies, and business-building tips, check out: