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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Feb 1, 2021

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to press pause? (1:15)
  • What can a burnout do to you? (2:00)
  • How does enjoying your success help you cope with burnout? (4:00)
  • Why do you need to fully receive your new normal? (6:15)
  • How can knowing what ignites your fire make a difference? (7:30)
  • What can you do to get out of that space caused by burnout? (10:15)
  • What is emotional doing? (15:00)
  • Why do you need to claim a decision? (19:30)
  • How can considering a minute disappointments help you succeed? (22:45)
  • What are your boundaries for? (25:00)
  • Why do you need to check what is causing your burnout? (28:00)
  • How does being honest in yourself help you have freedom? (30:00)
  • Why do you need to tap into your body and emotions to know what is aligned? (31:45)

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