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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Feb 3, 2021

Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow

In this episode, you will learn…

  • What is toxic load? (6:45)
  • Why does it feel good to feel good? (14:45)
  • How does owning your body help you help your body? (16:30)
  • What is a leaky gut? (22:00)
  • What toxins should we avoid? (25:00)
  • How would you know if a product has toxins like glyphosate? (31:00)
  • Why do you need to get a sensitivity test? (35:45)
  • What does knowing where you can save money do so you can purchase organic food? (40:30)
  • Why do you need to detox off sugar? (44:30)
  • How does changing your mindset change the way you eat? (50:00)

Learn more about Cheryl Meyer:


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Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again


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