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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 15, 2019

Discover how I use a calm, playful, intuitive guidance to get more done versus the more masculine “forcing” energy behind the "I have to" myth.

In this episode, you’ll learn, why following your intuition is better than forcing a plan (4:44), what the belief of “have to” is doing to your power (6:00), the paradox of flow and form and sticking to a schedule (7:00), how to shift your energy around time (9:30), dancing with the do-ing (12:09), how creating from the energy of “not enough” time will pull you farther away from your Future Self (15:00), why getting a sense of play in your productivity will shift you into expansive creativity (18:34), what a childhood game of red-light, green-light will do for your productivity (23:00), how to maximize time with a toddler (25:00), the one question I ask to get to my goals faster (28:00).

Now, let's take your productivity to the next level...

Work with me 1:1 to unlock your personalize productivity plan, in a 90-minute coaching consult. BOOK YOUR 1:1 CONSULT HERE.


Get my 5-hour self study course, #ProductivityPower filled with more tips, tricks, strategies, and productivity hack to totally transform your relationship with time, skyrocket your energy, and 3X your results WITHOUT losing your sanity for just $47.00! GET IT NOW.

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For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: