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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 7, 2021

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow

In this episode, you will learn…

  • What should you be focusing on with health & wellness? (6:30)
  • How can you manage all the emotions that go into your life at this time? (10:30)
  • Why do you procrastinate? (16:30)
  • Why do you need to use emotions as a tool to guide you? (22:30)
  • What are the emotions that are difficult for you to feel? (26:00)
  • How can small smart steady steps help you to progress? (28:30)
  • Why is emotional granularity essential? (30:00)
  • What can you do to deal with stress? (33:00)
  • Why do you need to learn to love the journey of self-exploration and self-love? (36:30)
  • How can you transform the environment you are in when you are in a space of stress? (41:00)
  • Why is Emotional Intelligence important? (48:00)
  • What exercise can train your emotional awareness? (52:00)
  • Why do you need to honor your values? (1:02:30)

Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker.  Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence. 

Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness.

When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney. 

After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self.

Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles.

Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute.

Learn more about Fernando Flores:






Follow Health and Wellness University to join in on the NEXT summit:

Book Recommendations:

Me and White Supremacy by Layla F. Saad

Becoming by Michelle Obama


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