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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jun 23, 2021

Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow

In this episode, you will learn…

  • What does the Truth mean? (6:30)
  • Why do you need to be flexible? (13:30)
  • How does acting help you in coaching? (15:30)
  • How can acting guide and discover what's within yourself? (18:45)
  • What is EMDR? (20:00)
  • Why do you need to recognize what you're really feeling? (26:00)
  • What is the key indicator for Indicating? (29:45)
  • How do you know if somebody is just playing? (32:00)
  • Why do you need to connect with your body? (36:00)
  • How do you connect to your heart energy? (40:00)
  • What is the Truth? (42:00)

ABOUT: After being diagnosed with a life threatening illness, beginning divorce proceedings and losing a home to foreclosure - all in the same year, Dr. Seku Gathers was at a crossroads. Up to that point in life, he had been the model son and student - living, what some would call, the American dream. 

Bootstrapped himself from humble beginnings in the Brownsville section of Brooklyn, excelled in college and ultimately trained at some of the most prestigious institutions  in America to become a Medical Doctor. But now all that is gone. With Hepatitis C ravaging his body, a contentious divorce looming and living off a $2000 monthly disability check, some would say he lost everything. But in that moment Dr. Gathers realized something profound - he had actually gained everything (Listen here to Dr. G. tell the full story). 

The Truth was, for the first time in his life, he chose himself - not what his parents wanted, not what his soon to be ex-wife wanted, not what society wanted. The majority of his decisions up to that point (age 32) had been based on pleasing some-one or some-thing else - never taking into account what he thought was important. 

That was the Truth. It was at that moment he discovered The Truth Prescription. How ignoring facts can be dangerous and lead folks down a path of doing things and living lives that are not their own. Dr. Gathers had lived life for others - now was his chance to live based on his natural gifts, talents and inclinations. In the years following his illness and divorce, he began to heal and reconnected with talents and passion that were once suppressed. Dr. Gathers attended the prestigious Lee Strasberg Theater and Film Institute in New York City and went on to write, direct and produce several films which have played in film festivals all over the country. 

In alignment with his love of creativity, Dr. Gathers has been a successful entrepreneur starting several medical and non-medical businesses. His message of Truth is central to who he is and the podcast is a platform to teach listeners how to shatter the chains of emotional and psychological imprisonment. The Truth prescription is about using Truth as a guide to navigate the world and craft the life you want for yourself, from the inside and not from the outside. Dr. Gathers is a father to three girls and lives with his beautiful wife in Northern New Jersey.

Learn more about Dr. Seku Gathers:








Get Dr. Seku's Meditation to get you out of your head and into your heart on the Insight Timer App here:


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