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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 22, 2019

In improv comedy, there is one rule "Yes, And." In this episode, Kimberly Spencer shares how to apply this rule to all areas of your life in order to manifest more miracles, abundance, and alignment in all areas: body, business, and relationships.

EMPIRE BUILDERS! Holy moly was I scared and nervous, and excited to share this episode. This is the first episode after my BIGGEST breakthrough yet, that literally was the glass ceiling that was holding me back...for my entire life. And it turns out, after working with tons of women, and the response I’ve been getting from the interview I did on the Hyper Conscious Podcast,  I wasn’t only one with this self-limiting belief. Thousands of women and men who have experienced trauma - whether physical, emotional, sexual (or all three) forms of abuse - experience this as well.


In this episode, you’ll learn the deep-seeded belief about deserving that took me 5 months to breakthrough (1:30), why we as women get stuck in an either/or belief (4:30), what is the imprint period (6:00),what improv comedy has to do with manifesting your dreams of having it all (10:00), how a “yes, but” and “no” are stopping the scene of your dreams from unfolding (14:00), what  turning down suggestions from the Universe looks like (16:30), why you’re contracting when you’re staying where you are (18:30), how to destroy the belief that it either has to be your kids or your business (23:00), and you’ll discover the BIG “no’s” that are holding you back from all that you desire (25:00).


Listen to the Hyper Conscious Podcast Interview here:


Are you looking to take your life to the next level and ditch the either/or mentality? Then I’ve got a few spots left for 1:1 coaching consults this month. BOOK YOUR 90-MINUTE CONSULT HERE.


Want to to check out the self study courses that I launched, check these bad boys out.

  • #FortuneFavorstheBold: Strengthen your boldness and leadership skills - $11.11
  • #ProductivityPower: 3X your Productivity AND Increase Your Energy 10X - $47.00
  • #DitchtheFrogs: Transform all your relationships to only those that support your highest and best Future Self - $97.00
  • #MompreneurMindset: Master Your Mom-Game and Discover your work-life balance - $111.000
  • #SellLikeaQueen: Learn how to hit $10K+ months $111.00


Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: