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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Sep 13, 2021

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to trust your gut? (2:40)
  • How does labelling yourself sometimes make you define who you are? (5:00)
  • What is being open to growth and evolution about? (8:30)
  • Why do you need to strip yourself of labels that are no longer aligned? (9:15)
  • How does allowing yourself to be compassionately curious help you? (13:00)
  • What are the fears that you can have when trying to find a new flock? (18:00)
  • How do you find your new flock? (23:00)
  • Why do you need to question all the labels that you have identified yourself with? (26:00)
  • What can help you become the person that you want to be? (31:00)

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For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

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For more mindset, motivation, actionable strategies, and business-building tips, check out: