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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Oct 20, 2021

Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow

In this episode, you will learn…

  • What has changed after your near death experience? (4:45)
  • How do you cultivate the belief that you can figure anything out? (12:00)
  • Why do high performers need a coach? (13:30)
  • What beliefs did you need to recreate after your near death experience? (19:00)
  • What were some perspective shifts that the sense of adventure has given you? (21:45)
  • How have you been raised that you've been shaped with audacious courage? (23:00)
  • Why do you need to ask yourself what's possible? (26:15)
  • How can you navigate from inherited beliefs coming from someone of authority? (28:30)
  • What are some microgoals that you've set towards your recovery? (32:30)
  • Why do you need to bet on yourself? (40:00)
  • How does having conversations with people help you build a business? (47:30)


Learn more about Alison here:




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If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST. 


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