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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 24, 2019

In this episode, Kimberly Spencer interviews the amazingly talented, multi-passionate sexy mama, Luci Lampe. A mom of four, wife, speaker, coach, author of Achieving Sexy and The Sexy Mama Manifesto, and The Sexy Mama Morning, and founder of the Sexy Mama Movement and co-founder of Ruthlessly Committed, with her husband Ryan, Luci is daring to take her vison to the next level with the release of her first album in 7 years, BARE. Through deep coaching,  she helps clients discover their life purpose and create thriving relationships. Her work has been featured on the Huffington Post, Forbes,, CBS, and Fox.

You’ll learn how to follow your inspiration and your heart (4:30), what to do when you have four kids and feel unsupported by your spouse (8:30), how your body will show your stress (9:30), why you have to face your shame to have integrity with yourself (11:30), how brutal honesty is key to living in integrity (18:30), why you must shift yourself first (22:30), why you need to unleash and release the dark side (26:30), how to start getting up at 4:30AM (31:00), what ketones can physically unlock for you (39:00), why you don’t have to stick to just one thing (42:00), how micro-failures can deteriorate your confidence more than epic failures (45:00), and so much more.

Listen to Luci’s latest song, “New Normal” on itunes. LISTEN HERE.

For more info on Luci’s upcoming album check out:

Are you a mama looking to add some sexiness to your life? Join the Sexy Mama Movement here:

Interested in unlocking your physical potential by getting your body into a ketosis? LEARN MORE ABOUT KETONES HERE.

Follow Luci on Instagram @lucilampe

Follow the Sexy Mama Movement on Instagram @sexymamamovement

If you’re a high-achieving mama looking to take your clarity, energy, productivity, and influence to the next level, then jump into Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!

Ready to take your mompreneur mindset to the next level? Jump into my #MompreneurMindset 5-hour self study course for just $111 right now. GET IT NOW.

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: