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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

May 6, 2019

The creative process is a lot like eating shit. How do I know? I've literally tried it. Not intentionally, of course, but when I did (accidentally), I realized that it is EXACTLY like building a business. You will eat shit  - maybe not literally. You will make mistakes. You will experience failures. And no matter how hard you try to brush away those failures, those mistakes, those shit-storm, shit-eating moments. The taste will linger until you sit your ass back at the table and bite into something that is actually delicious and satiating.

WARNING: This episode runs rampant with “shits.” Be brave and get your shit together before listening. ;)

In this episode, you’ll learn what NLP representational systems are (5:30) shit-eating experience that led to a massive breakthrough (8:00), what the Law of Contrast is (11:30), why the “sign to quit” is not what you think (13:30), how friction and resistance are when Queens are made (15:30), why you should expect the same results in your business as you get in your gym (17:30), how telling yourself a shitty-story will derail your profits and how to bounce back (20:00), why you need to stop trying (22:00) and so much more.

Give yourself the early Mother’s Day gift for all the hard work you do with the Cyber Mom-Day bundle. From one mom to another, this bundle is replete with the tools, strategies and systems I used to birth both a baby and a business and have my BEST year as an entrepreneur in 2017, and then scale the business 389% in 2018. GET YOUR BUNDLE HERE!!

Want to learn what your NLP representational system is? Get the #LiveMoreLoveMore course. But why pay full price? SAVE 60% HERE!

Dive even deeper on this topic on the blog. READ MORE HERE.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

I'VE GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: