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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Dec 23, 2019

Reframing how you THINK about fear is one of the most powerful steps you can take to quantum leap you into the future of your dreams. So what if feeling fear was "boring?" Learn how it can be. @crownyourselfnow

In this episode, you will learn…


What is courage for? (3:00)

Why do you need to shift your perception of...

Dec 18, 2019

Disabled, white Kimono sisters & entrepreneurs, Cheri & Teri, founders Tangerine Mountain, share their passion for Japanese culture & education, creating a "blue ocean strategy," making authentic wafuku + kimono available to the public. @crownyourselfnow


In this episode, you will learn…


Why do people develop a...

Dec 11, 2019

Got a dream of giving a Tedx Talk? Learn from speaking coach and Tedx Davenport founder, Andrea Olson on the best practices, tips, and tricks to get your idea worth spreading to the world. @crownyourselfnow


In this episode, you will learn...


Why you need to start with a TedxTalk? (3:30)

What makes a TedxTalk...

Dec 9, 2019

Doubting yourself? Is your doubt causing you to delay on bringing your dreams into reality? Learn why doubting if you can is selfish and keeping you small and how to shift your focus onto those you serve. @crownyourselfnow

There is someone who needs you MORE.


There is someone who needs you to fight for them



Dec 4, 2019

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.



In this episode, you will learn...


Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to...