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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

May 29, 2019

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.

Meredith Prunkard is an Executive Producer and Showrunner in the television...

May 27, 2019

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.

A message from Kimberly...

After struggling with bulimia and...

May 21, 2019

Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis,  in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself.


OMG, I was literally shaking to share this with you. Yet, because I...

May 15, 2019

Struggling to market yourself online? Are you stuck in the mystery of social media and aren’t sure how to navigate the waters? Not sure which platform is best for your biz? Does the thought of advertising scare the living poop out of you?

I cannot tell you how excited I was to bring on Sarah Lorenz. While this program...

May 13, 2019

Do you struggle with hyper-editing yourself? Are the tasks of marketing your business - writing the blogs, releasing the podcasts, editing the Youtube Videos, whatever they are - taking an exceptionally long time that you’re kind of avoiding doing them?

In this episode, I share the things you should look at when you...