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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Aug 31, 2019

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow


In this episode, you will learn…


What is unconscious incompetence? (2:40)

How does the...

Aug 21, 2019

In this episode you will learn…


What types of fear holds us back? (3:00)

Why do we fear success? (6:10)

How can timeline therapy help you? (8:00)

What is an unconscious mind? (13:00)

Why are our stories of loss and pain powerful? (18:00)

What does it mean to lose it all? (22:15)

Why is timeline therapy important?...

Aug 14, 2019

When starting a business, normally every penny you earn goes back into that business. Yet so many beginning entrepreneurs invest in the most important piece of their business last and how that can be a recipe for disaster. @crownyourselfnow


In this episode, you will learn…


Why do beginning business owners tend to...

Aug 12, 2019

Discover the difference between passive asking and active asking and the role it plays in the manifestation of your present reality from Kimberly Spencer. @crownyourselfnow


In this episode you will learn…


Why do you get what you have the courage to ask for? (2:50)  What is a passive ask? (5:20) How is passive...

Aug 5, 2019

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

You will learn


Why there is only a “do” or “do not”, there is no “try”? (1:45)

Why you have to say...