The Princess and the B

Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com.

Thank you, truly for tuning in, subscribing, leaving your comments + reviews.

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,” and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business.

(#64) Unsugarcoated Empowerment with Aalia Lanius

Nov 20, 2019

From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow

In this episode you will learn…

Why is helping others a gift to you as well? (5:00)

What makes...

(#63) Invest in YOU to Invest in Others with Jessica McCann

Nov 13, 2019

Non-profit leaders have a high burnout rate. Jessica McCann, PhD, founder of Fundraise Higher, shares how to practice the key habit for long-term sustainability - investing in yourself and your team. @crownyourselfnow

In this episode you will learn…

Why is fundraising about cultivating connections? (7:00)

How does...

(#62) THIS is a Cancer In Your Relationships

Nov 11, 2019

Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow

People-pleasing is a disease in your relationships.

In this episode you...

(#61) Leading with a Lions Heart with Rebecca Tankersley

Nov 6, 2019

As the Executive Director for Lion's Heart, Rebecca Tankersley takes non-profit leadership to a whole new level, proving you can be passionate about service without sacrificing your worth. @crownyourselfnow

In this episode you will learn…

How does listening to people help you to understand what are needed? (9:30)

Why...

(#60) My LIVE Lesson in Hero-ifying Myself on Stage

Nov 4, 2019

Think stage fright is scary? What do you do when there's only 1 person in your audience? Kimberly shares her personal experience and act of courage that caused her audience to grow by 900% @crownyourselfnow

In this episode you will learn...

How do you own your space? (6:20)

What is Manifestation 101? (9:00)

Why are...