The Princess and the B

Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of CrownYourself.com.

Thank you, truly for tuning in, subscribing, leaving your comments + reviews.

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.

➡️ JOIN OUR COMMUNITY + LET'S CONTINUE THE DISCUSSION THERE!

We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,” and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business.

(#106) Spiritual-holism: Getting Stuck in the "Doing" of Spiritual Things

Sep 16, 2020

Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow

Are you trusting in the external DOING of the thing, rather than in the actual connection you have with...

(#105) Breathe Your Way to Better Health with Myofunctional Therapist, Karese Laguerre

Sep 14, 2020

Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow

MEET KARESE:

Karese, like many parents, suffered in silence...

(#104) Making Business Harder than It Needs to Be?

Sep 9, 2020

Humans have an amazing capacity to complicate things that aren't complicated...like starting a business. Kimberly breaks business down to its bare bones to make it super simple for you to succeed.@crownyourselfnow

In this episode, you will learn...

How do you develop relationships? (2:00)

Why do you need to...

(#103) 33 Lessons in Truth, Authenticity, Next Levels and Same Devils for 33 Years on this Planet

Sep 7, 2020

How do you leave everything on the stage of your day? Kimberly dives into how you pour into every moment of your potential into the moment, to perform at the highest level. @crownyourselfnow

In this episode, you will learn…

Why does a list may feel cliche? (14:30)

What is conscious incompetence? (15:15)

How can...

(#102) The PEni$ Productivity Paradigm (aka How LONG is Your To-Do List)

Aug 31, 2020

Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed. @crownyourselfnow

WARNING: If you have little ones in the room, this is definitely one for ear-buds.

If this is your FIRST...