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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jul 12, 2021

Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth.

Jul 9, 2021

What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self. 


In this episode, you will learn…

  • What is the...

Jun 28, 2021

Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive.

Jun 23, 2021

Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow

In this episode, you will learn…

  • What does the Truth mean? (6:30)
  • Why do...

May 31, 2021

Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow

In this episode, you will learn...

  • Why do we need to recommit? (2:15)
  • What are support structures for? (4:00)
  • How does recommitting to your...