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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

May 13, 2019

Do you struggle with hyper-editing yourself? Are the tasks of marketing your business - writing the blogs, releasing the podcasts, editing the Youtube Videos, whatever they are - taking an exceptionally long time that you’re kind of avoiding doing them?

In this episode, I share the things you should look at when you feel resistance around releasing something in your business (3:33), the fears I ditched to save time (4:44), how to be able to get people to love your authenticity (5:44), what your perception of time does to your projects that you’re avoiding (7:00), how your habits can be destroying your productivity (8:30), how to handle typos and blips in your marketing copy (10:00), why you NOT showing up a little messy is perpetuating a culture of perfectionism (12:00), what eating shit has to do with your consistency in showing up (14:00), the psychological perfectionism paradox that is why Jennifer Lawrence is more popular than Anne Hathaway and how that applies to your business (15:00), how showing your messiness is actually inspirational (18:00), and so much more.

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Learn how I gamify my productivity + get 3X more done, IN THIS EPISODE!

Want to strengthen your resilience muscle so you can get up faster when mistakes, failures, or messes happen, LISTEN TO THIS EPISODE NOW.

Did you love this episode? What was your top takeaway? Share it with me, when you write a review on iTunes.

And, if you send a screenshot of your review to, I'll send you a special hypnosis to help you master your mindset and #CrownYourself.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: