Preview Mode Links will not work in preview mode

Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

May 21, 2019

Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis,  in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself.


OMG, I was literally shaking to share this with you. Yet, because I do believe this is a massively powerful breakthrough that you too can have in regards to your own self-care routine (and since I’ll never deprive someone of getting to their next level with a badass breakthrough) enjoy!

In this episode, you’ll learn why I stopped getting mani’s and pedis (3:00), what the anti-self care is (4:30), how you can wake up and look fabulous (6:30), why I struggle still saying I was “raped” (8:30), the difference between the masculine and feminine energies (10:00), how I remedied my ability to receive (12:00), how to know when self-care goes wrong (13:00), understanding the programming behind “don’t show off” or being “selfish” (15:00), how to practice the art of receiving (16:00), what to do when self care goes awry (18:00), the major breakthrough you can get from the movie “Eat, Pray, Love” (19:00), how to add an extra bounce in your step (21:00).

Ready to go all-in and take EVERYTHING to the next level...self care included? Then jump in on a 90-minute 1:1 initial sesh with me for just $147. BOOK IT NOW.

Check out my interview on the Hyper Conscious Podcast with my friends Kevin + Allen, where i share my lessons from one of my biggest breakthroughs yet from experiencing sexual assault. LISTEN HERE.

Want to expand on the topIc of self-care? Learn how self-care is integrally tied with self compassion. READ THE BLOG HERE.

Plus, every Monday + Wednesday we expand on this week’s episodes inside my free Crown Yourself coaching group on Facebook. Jump into the group for the replays + live trainings to help expand your own breakthroughs and ah-has. JOIN THE GROUP NOW.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram:

For more mindset, motivation, actionable strategies, and business-building + leadership tips, check out: