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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

May 27, 2019

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.

A message from Kimberly...

After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I reprogrammed my mind, transformed my body, and shifted my identity to someone who loves what she sees in the mirror. It is my sole + soul intention from this book, that by reading it a piece of cake will hold no more power over you than a piece of spinach. You will start to see food and yourself differently, through the eyes of love, instead of beating yourself up with guilt and shame.

This chapter is an excerpt from Section 4, “Guard Your Gates,” Chapter 1: “Be the Gentle Watchwoman of Your Words.” I talk about my experience teaching these concepts of how your language is a comman to your suconscious mind to a college classroom in California in my signature “Body Language: How to Rule Your Body + Crown Yourself” lecture.

In this episode, you’ll learn why cheetos are not good and butterfingers are not bad (3:00), what the perception of cheating is doing to your unconscious mind (5:00), how you can think about food to remove the morality (6:30), why eating “bad” food is making you feel worse (8:00), how your body responds to eating something “bad” (9:30), why you must shift your mindset to eat ice cream (10:30), how to reclaim your power of choice (12:00), the exercise to take you your power back from food fears (14:00).

Thanks sooooo much for listening!

Ready to heal your food fears + body image issues today? BOOK A 90-MINUTE CONSULT WITH KIMBERLY HERE

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: