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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jun 12, 2019

Spike Spencer is not only the bestselling author of "FOODGAME: A Man's Ultimate Recipe for Dating Success" but he is also husband to Kimberly Spencer (so he obviously knows what he's talking about.) GET HIS BOOK HERE NOW.

If you haven’t seen Spike all over Kimberly’s instagram, get ready to get to know Kimberly’s amazing other half here.

Spike Spencer talks goofy for a living… Seriously. He is an internationally recognized, award winning voice actor and speaker, and the world’s #1 Master Trainer on Relationship Sales Dynamics™ - skyrocketing success up to 300% in business and dating/relationships simultaneously. He is a bestselling author, certified NLP coach, and a certified B.A.N.K.™ Trainer.

In the business world, Spike brings insights from over 20 years in the real estate investment world. He has flipped, wholesaled, landlorded, and managed millions of dollars worth of single family and multi family apartments. Using the Clear-Connect-Close strategies of his Relationship Sales Dynamics™ training, he helps entrepreneurs become more successful from the inside out.

He helps highly successful businessmen to achieve greater success in their dating life and relationships. He’s written for Neil Strauss, Men's Health, Your Tango, Singles Warehouse UK (Dating Expert),, Carlos Xuma, and more. Through his fun dating/relationships website,, Spike is helping guys become better MEN, constantly improving themselves, and communicating with women; utilizing cooking, food, travel, humor and adventure as the medium. And Spike was also featured in a Netflix docu-series called “Being Dad,” by Chicken Soup for the Soul about becoming a first-time dad at the age of 50.

A personal message from Kimberly…

A FIRST IN THE HISTORY OF THE PRINCESS AND THE B! I figured, if I was going to start having men on this podcast, the first had better be my amazing, talented hubby. And what better week than on the day that his book “FOODGAME: A Man’s Ultimate Recipe for Dating Success” became a bestselling free ebook in two categories! I mean… #proudwifey BIG TIME. So of, course, I am Spike’s biggest fan, and I brought him onto the podcast because I do believe you will become a massive fan as well!

In this episode you’ll also learn how we applied the Law of Requisite Variety so we could get this podcast episode out to you (3:00), what FOODGAME is (5:30), why you must do more than just cook you must create yourself (7:30), how FOODGAME is different than any other self-improvement book out there on dating and relationships (9:30), what made me go over to a guy’s house on a first date (11:00), the BEST advice to manifest your dream relationship whether that’s romantically or to attract your dream clients and customers (12:00), why immediately going for a sale in business is like asking someone you first meet and are interested in to have sex with you (14:00), how we usually send our representatives or our “wedding selves” to a first date (16:00), how I manifested my man in two hours (17:00), what honesty really is in your relationships (19:00), why you always must be improving yourself (20:00), how to get the support you need when you’re stuck in the struggle (22:00), why you must order the pizza you want from the Universe (24:00), the most important question you will ever ask yourself (26:30), a practical exercise that you can do right now to get clear on what you want (27:30), why you must also do this exercise to manifest your ideal customer and clients (30:00), how to build your Inner Game vs. the “Pick-Up” Outer Game (32:00), what rejection does to a man’s brain (34:00), the cultural difference between when a woman says “no” in America vs in Italy (36:00), what The Cookie Analogy is and how it applies to getting dates and clients (37:00), how to use your 5-year old self to guide where you’re going (39:00), what the best pick-up line in the world (41:00), and so much more.

Get Spike Spencer’s book FOODGAME: A Man’s Ultimate Recipe for Dating Success on Amazon today:

Love Spike’s coaching + you want to work with him to improve your dating life and the communication in all your relationships, contact him here:

In need of some date dish recipes to up your FOODGAME? Check out all Spike’s easy to cook recipes here:

Ready to get more clarity in your relationships? Are you in need of a direction and a plan and an accountability partner to help you get there? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients take their relationships to the next level.  Space is limited, so...BOOK A 1:1 CONSULT WITH ME!

Looking to level up your communication skills and transform your relationships? Get my best NLP communication strategies, tools, and mindset shifts to take your dating life and your communication to the next level in my #LiveMoreLoveMore Self study course. This is packed with 5-hours of actionable content that you can start putting into practice in your business AND in your relationships, to get yourself heard, and say the right thing to the right person at the right time. And you get lifetime access, so you can go back again and again for $147! GRAB #LIVEMORELOVEMORE NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: