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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jun 17, 2019

As high achievers, sometimes there are just so many things on our to-do list, it feels impossible to not feel "behind." Discover why feeling "behind" is putting you behind in manifesting your goals.

In this episode, you'll learn why you are in the perfect position to act like Martin Luther King and take the next step (2:00), how I felt “behind” when I was 7 months pregnant (3:30), where negative emotions actually keep you (4:30), when it’s appropriate to focus on your business and when it’s NOT (7:30), the number one negative emotion that you’re repressing and that’s running your life (9:30), how a romantic relationship can be your best mirror to what you’re repressing (11:00), why procrastination only creates more procrastination (13:30), how to understand where you are in your own marathon (14:30), why you got to eat an elephant one bite at a time (17:00), what’s the first thing to do when you feel “behind” (18:30), why you must stop “should”-ing yourself (20:00), how your success can be a no-brainer (22:00), what “shoulds” have been holding you back (24:00),

Ready to get more clarity on your goals? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients some massive clarity, confidence, and courage. Imagine in 90-minutes with me, having a direction, a plan, and the strategies and tools to take you there, for just $147! Space is limited. So... BOOK A 1:1 CONSULT WITH ME NOW!

To achieve any of your goals, takes MASSIVE courage and a double dose of boldness and discipline to level up your leadership skills. Dive into practical, and applicable strategies, tools, and mindset shifts to transform you into the courageous confident queen you were born to be in my 3-hour self-study course for just $11.11! GET YOUR COURSE ON COURAGE, BOLDNESS + LEADERSHIP HERE! 

And, remember to join us live 2x a week on Mondays + Wednesdays inside the CROWN YOURSELF COMMUNITY for #ThePrincessandtheB-EXPANDED episodes, where we discuss the episode, and you get the exclusive opportunity to receive coaching from me around the topic. JUMP INSIDE OUR FREE COMMUNITY NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: