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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jul 8, 2019

Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal. 


A personal note from Kimberly…

One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at their fingertips hold themselves back or they self-sabotage themselves back to the starting line. I’ve found it to be especially common with my clients who have a side-hustle or a passion project that they want to get off the ground, yet, they are scared to make what Gay Hendricks PhD calls, “The Big Leap.” 

It’s not a leap from career woman to entrepreneur, it’s a leap into the identity of ALL that you could be, You do you are literally countering EVERYTHING you have been in order to shift your identity to have everything you want to have. 

Think about it...

The you who has, does, and is everything you dream of being, the YOU with the freedom, who can travel wherever she wants, have the family and the babies, and the business, the YOU who does meaningful work every signal day in her zone of genius, is not who you are now.

If it was you, you would already have, do, and be everything that you desire. In order to get from where you are now to where you want to be, at the core of your transformation it must be your identity.

How would your Future self think about this present problem that you’ve been struggling with for so long?

Here’s how to face that problem, that fear, that struggle that you're going through now with a new set of tools. 

In this episode, you’ll learn the problem that is holding you back from all that you desire (1:30), why changing your identity from being comfortable to cold is like taking your life to the next level of success for you (3:30), what who you believe you are has to do with you going to your next level (5:00), how your brain thinks you’re going to die if you go to a whole new level of income and success (6:30), why you need to train your brain until your body can acclimate to success (8:00), what “survival chatter” is in your brain (9:00), how taking a shower can train your brain (10:00), why you must train your body to teach your brain how to adjust fast (11:30), the secret workout trick I use to grow two businesses simultaneously (13:00), why you must future feel into the thing that’s currently giving you uncomfortable feelings (14:00), what the challenge of holding out 10 seconds longer will do for you (16:30), why your body-brian alignment must be totally shifted into the person who can withstand staying inside “the pool” (17:30), how doing extra credit in school trained me for more (18:00), why holding poses in yoga just a few seconds longer will deepen your body-brain connection (19:00), and so much more.

WORK WITH ME 1:1. Are you ready to discover where you are holding back or “jumping out of the pool” too quickly? Book a 90-minute 1:1 consult to dive into the patterns + programming of your subconscious mind, and get at least 5 strategies that you can put into practice right after the call. ONLY A FEW SPOTS LEFT THIS MONTH. BOOK YOUR CALL NOW.

Support is essential for leveling up into a new identity, especially as a leader. My low-cost membership program, The Princess Process is now open for Foundation members. If you don’t have the budget yet to work comfortably with a coach, and you know you need some guidance and support so you start leading your business, this is the easiest way to work with me with no commitment, no high fees and you can SAVE 50% AS A FOUNDATION MEMBER UNTIL 7/13. JOIN NOW!

Staying in the deep end for a few more seconds, in a space where the temperature is uncomfortable is challenging and it takes courage. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

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