Jul 18, 2019
Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.
In this episode, you will learn...
How to deal with negative unconscious memories and emotions (3:30)
Why you need to liberate yourself from all the negative memories to make yourself feel totally free 5:45
How all these negative emotions can cause stress and heart disease (6:00)
Stress and negative emotions takes on dangerous situations 6:30
Healing your negative emotions will literally heal you 7:40
Why feelings are 100% natural and human (10:30)
Deal with anything negative that’s coming up 12:20
Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20
Where certain places are that your body stores negative emotions commonly (15:15)
Feelings are meant to come up and surge and it also meant to release 19:00
Negative emotions feel painful 21:05
It’s totally natural to experience a feeling in 90 seconds 21:25
Choose joy and release the struggle 21:45
How to allow for the release of any negative emotion (23:40)
It is necessary to do the release, allow yourself the 90 seconds 25:00
Transformation happens in the now, in the present moment 27:00
Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Secret Language of Your Body: The Essential Guide to Health and Wellness
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