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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jul 18, 2019

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.

In this episode, you will learn...

How to deal with negative unconscious memories and emotions (3:30)

Why you need to liberate yourself from all the negative memories to make yourself feel totally free 5:45

How all these negative emotions can cause stress and heart disease (6:00)

Stress and negative emotions takes on dangerous situations 6:30

Healing your negative emotions will literally heal you 7:40

Why feelings are 100% natural and human (10:30)

Deal with anything negative that’s coming up 12:20  

Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20

Where certain places are that your body stores negative emotions commonly (15:15)

Feelings are meant to come up and surge and it also meant to release 19:00

Negative emotions feel painful 21:05

It’s totally natural to experience a feeling in 90 seconds 21:25

Choose joy and release the struggle 21:45

How to allow for the release of any negative emotion (23:40)

It is necessary to do the release, allow yourself the 90 seconds 25:00

Transformation happens in the now, in the present moment 27:00


Book recommendations: 

Healing Back Pain: The Mind-Body Connection by Dr. John Sarno:

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

The Secret Language of Your Body: The Essential Guide to Health and Wellness


Wanna experience a new level of energy, joy, vibrancy, health, and fulfillment in ALL areas of your life? Let’s dive into it 1:1 in a 90-Minute Consult. Whether we choose to work together 1:1 afterward or not, or you choose to jump into another one of my programs or courses, you will walk away with a direction and a plan, as well as 5 strategies to uplevel your clarity, energy, productivity, courage, influence right after the call. Space is limited. REGISTER + BOOK YOUR CONSULT CALL WITH ME NOW!

Energy is mastered through courage, and maintained by courageously continuing and building on the momentum of doing those things that scare you. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow


Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer


GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!


For more mindset, motivation, actionable strategies, and business-building tips, check out: