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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Jul 31, 2019

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them. 


In this episode you will learn...

Why you should only sell to people when you have established value for your product? (5:15)


Why you should not listen to other people’s judgement? (7:20)

What happens when you have a relationship that’s interdependent and not codependent? (13:15)

How being scared of rejection and judgement can build up resentment? (15:00)

Why you have to show up for your goals and your dreams? (18:00)

Why when you see regret you will see deflection of power?  (21:00)

Why it’s your responsibility to get that sale when it is of service? (22:10)

The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25)


Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 


For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow


Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer


GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!


For more mindset, motivation, actionable strategies, and business-building tips, check out:

#SellLikeaQueen: 5-Hour Sales Strategy + Persuasion Mastery Self Study Course

The Princess Process

90-Minute 1:1 Consult