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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Aug 21, 2019

In this episode you will learn…


What types of fear holds us back? (3:00)

Why do we fear success? (6:10)

How can timeline therapy help you? (8:00)

What is an unconscious mind? (13:00)

Why are our stories of loss and pain powerful? (18:00)

What does it mean to lose it all? (22:15)

Why is timeline therapy important? (24:05)

What are the Big Leap upper limit problems? (26:00)

How can you stop yourself into jumping back into your old identity? (31:00)


Book Recommendations:

FoodGame: A Man's Ultimate Recipe For Dating Success by Spike Spencer                 

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level


Discover how to build freedom and ease into your business model in this 6-day live training on the 6-pillars of your freedom-based biz, from high performance coach, CEO and founder of, Kimberly Spencer:


For new entrepreneurs looking to build their businesses, get the step-by-step systems, innovative strategies, and weekly high performance leadership coaching with award-winning coach, Kimberly Spencer, in this VIP membership.


Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 


For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow


Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer


GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!


For more mindset, motivation, actionable strategies, and business-building tips, check out: