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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Aug 31, 2019

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow


In this episode, you will learn…


What is unconscious incompetence? (2:40)

How does the power of language work? (5:00)

Why does an Away From motivation strategy get high performers stuck? (10:45)

How can transcendental meditation help? (15:00)

What is conscious competence? (17:15)

What is the 100 50 20 rule? (19:00)

How does understanding things help us? (22:50)

What is unconscious competence? (26:00)

Why do you need to practice your new tools? (31:00)

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: