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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Mar 20, 2019

In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.

OMG this episode is filled with soooo many amazing gems. You’ll discover: why understanding the anatomy and biomechanics of yoga is essential for working with elite athletes (and dangerous for your clients if you don’t have that knowledge) (11:00), how perspective, habits, and perseverance are key to getting out of your own way (18:00), why you MUST celebrate the small success and be okay with starting where you are (33:00), how to build the tools to be resilient in your life, so a bad-day doesn’t turn into a bad-week (44:00), what being vulnerable has to do with being powerful (45:00), and why Bonnie would have NEVER come onto the podcast a year ago (1:03:00).

If you’re a yoga instructor, personal trainer, physical therapist, Pilates instructor, or fitness instructor, check out the Institute of Yoga Sports Science to enhance your knowledge, so you too can hone your craft and take high performing athletes to their next level:

Want to advance your physical performance with Bonnie? Sign up to work with her for your body’s needs here:

If you too in a massive transition in your life - divorce, changing careers, becoming a mother - and need more personal attention, for $147, you can book a 90-Minute 1:1 consult call with Kimberly. On this call, you’ll receive at least 5 actionable strategies you can put into place, immediately to give you more clarity, energy, productivity, courage, and influence as you shift to your next level. APPLY NOW FOR YOUR CONSULT.

Struggling as a coach and you want to get your business off the ground, jump into Kimberly’s VIP monthly membership, The Princess Process, to get weekly group training and laser coaching for your business’ needs, so you start making the income and impact you deserve. JOIN THE MEMBERSHIP HERE.

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way! 

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: