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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Nov 11, 2019

Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow

People-pleasing is a disease in your relationships.

In this episode you will learn...

Why you should not live to please someone else? (3:00)

How is it that you get what you tolerate? (13:35)

What having the freedom to think about what you want give you? (16:30)

Why you can lose yourself for choosing something based on fear? (19:15)

What would practicing to declare what you want do? (22:25)

Why do you need courage to be vulnerable? (23:30)

How does compromising makes us the loser? (25:30)

What can past relationships show you? (30:15)

Why it's ok to not sacrifice yourself for others? (33:30)

Why do you have to start living your life? (34:45)

What not allowing others to see who you are does?(38:00)

How can allowing others make the choice for you cause you pain? (40:00)


Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here:

MIND FULL Meals Book

For a 90-Minute 1:1 Consult

For The Princess Process

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: