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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Mar 25, 2019

Ever start on a diet and then a few weeks in, totally drop off and go back to your old habits? Ever swear that you were “not going to attract a cheater again” as a partner, and yet, there you are in another relationships with someone who has cheated? Ever feel like there was a cap, or just some kind of block as to how much you could make in your business?

The things is, all of those are unconscious, or subconscious pattern, and play into the prime directives of your subconscious mind.  

Studies show that about 95-97% of all that you do is an unconscious pattern. The problem is, though, that usually when you set a new goal you are working only with the conscious mind, the 3-5% of your mind that is brute willpower. That’s why goals like going to the gym are really popular on January 1, but two weeks in, the membership drops back to it’s normal numbers.

In this episode we dive into the 20 prime directives of your subconscious mind. By understanding these prime directives of how your unconscious mind works, you’ll be able to achieve your goals faster, communicate with your mind more clearly to be able to get the EXACT outcomes you desire, start healing your body, and shift your past stories to set you up for success.

This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!

If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset to the next level. APPLY NOW FOR 1:1 COACHING

And, just remember, one of the best ways to reprogram your subconscious mind is through hypnosis because it works directly with your subconscious mind. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: