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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Mar 27, 2019

In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques of Maya Abdominal Therapy® and Holistic Pelvic Care™. She is a Certified Arvigo® Practitioner and works with women at all stages in their lives to support healthy menses, fertility, digestion, pregnancy, postpartum, menopause, and beyond. In addition, Abigail is a Certified Arvigo® Self Care Teacher and Doula Trainer. She is currently enrolled in Dr. Aviva Romm’s Herbal Medicine for Women training and studying shamanism with Don Oscar Miro-Quesada. Abigail is a member of the California Association of Midwives, the Midwives Alliance of North America, the Association of Pre and Perinatal Psychology and Health and the Maya Arvigo International Association.

OMG OMG, you’re going to discover so much in this episode about ALL things women’s health - from pregnancy to labor to birth control to IVF. You’ll also learn why  focusing on the pain of labor is keeping you in the pain (12:30), how to heal bad cramps (15:30), how women over 40 can get pregnant with ease (20:00), why impatience is killing your chances of getting pregnant (28:00), what is IVF and when you should use it (31:00), birth control pills do for your body (38:00), how to combat inflammation by investing in your health (43:00), why connecting to your childhood desire will set you up for success in all areas of your life (49:00), and how spiritual compassion is integral to source from in all that you do (51:00)

If you’re in Los Angeles and are in need of some Arvigo abdominal massage, or are looking to get pregnant in a more holistic way, then contact Abigail Regan here:

Get the Garden of Life Wild Rose Detox I went o here:

This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!

If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month high performance + business building coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset, energy, productivity, and influence and impact to the next level. APPLY NOW FOR 1:1 COACHING

Of if you’re of a more visual learner, you can watch the episode on Youtube and SUBSCRIBE TO THE CHANNEL TOO HERE!

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: