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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Apr 30, 2020

Feel like you're always having to catch up? Why is it that some people "never have enough time" and others have all the time in the world. We all have 24 hours in a day. Kimberly shares the mindset shift to ALWAYS have the gift of enough time. @crownyourselfnow

Grab your Procrastination Elimination Hypnosis:

The idea of being BEHIND is a belief that there is anything to be behind

If you are right where you are supposed to be(in the now) which is right where you're supposed to be because that's where you ARE, then you're not ahead or behind, you're right where you're supposed to be

But if you have the belief that you get BEHIND, you then operate from that belief, causing you to procrastinate on responding to emails, or complete projects. because you have a belief that you're BEHIND

And just like any belief you can change it? What if you always came out AHEAD? What if you believed you were always ahead of the curve? Ahead of the 8-ball? Ahead of the game?

How differently would you operate?

Or if that's too much of a stretch? What if instead you believe you are exactly where you're supposed to be?  And all those emails you have to "catch up on" no longer need to be caught up, but instead just are going to be gotten to in the perfect time because that's all there is is perfect time because you ARE TIME AND YOUR TIME IS NOW.


MIND FULL Meals Book

For a 90-Minute 1:1 Consult

For Revolutionary Empire Builders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: