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Hear ye! Hear ye! And welcome to The Princess and the B Podcast, my fellow empire builder! I am Kimberly Spencer, award-winning high performance coach + trainer, author, international motivational speaker, health junkie, and founder of

Thank you, truly for tuning in, subscribing, leaving your comments + reviews. 

I absolutely loooove engaging with each and every listener via Instagram @crownyourselfnow. And, every week in our free Crown Yourself community on Facebook we expand and discuss the weekly episodes (and sometimes we even have a special pop-in from a surprise guest), so be sure to click here to join + participate.


We believe a personal growth mindset is essential to growing and building your empire, and the impact of self-mastery ripples beyond the palace of your body, beyond the home of your “kingdom,”  and into every fellow king and queen in your empire, whom you inspire step up to their own throne and lead aligned with Love.

This podcast exists to connect people back to their purpose and challenge you to kick fear off your throne, and rise into your reign as Queen (or King) of your life + business. 

Nov 4, 2020

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow

In this episode, you will learn...

  • Why do customers buy products? (7:30)
  • What does it really mean to be a...

Sep 16, 2020

Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow

Are you trusting in the external DOING of the thing, rather than in the actual connection you have with...

Jun 3, 2020

The only thing in your way of having what you want is your story of WHY you don't have it and what it takes to get it. Kimberly debunks the story of struggle and strife and delivers massive mindset shifts to find fulfillment. @crownyourselfnow


In this episode, you will learn…

How do you change your subconscious mind...

Apr 30, 2020

Feel like you're always having to catch up? Why is it that some people "never have enough time" and others have all the time in the world. We all have 24 hours in a day. Kimberly shares the mindset shift to ALWAYS have the gift of enough time. @crownyourselfnow

Grab your Procrastination Elimination Hypnosis:

Apr 15, 2020

In Neurolinguistic Programming, they're called "anchors." We all have subconscious "triggers" that tell us how we should feel BEFORE we get to work. Why not program them consciously @crownyourselfnow


In this episode, you will learn…

Why do you need to learn new tools to be effective? (2:30)

How do anchors help us in...